Pregnancy is such an exciting time in life! Whether it is your first or your fourth, the excitement to meet your new little one is just the same! Prenatal vitamins are so important during pregnancy and can even be vital if you are trying to get pregnant. With that being said, I recommend you find the best natural prenatal vitamins that you can! I did my research when I was pregnant and came across MANY different kinds. I found one that worked for me but I encourage you to really find one that fits you and your pregnancy the best. Hopefully my experience can help some of you though!
Why are Natural Prenatal Vitamins Important?
Prenatal vitamins are important, but in my opinion, natural prenatal vitamins are even more important. Pregnancy is such an amazing experience. It’s hard to believe all of the changes that a womans body goes through to grow and support life for 9 months, it truly is amazing! Our body can do unbelievable things! You want to fuel it the best way possible though so that it can work the way it was designed to and the most efficiently. That is why I encourage women to find natural, organic prenatal vitamins to take. Usually, I like to promote fueling our bodies with healthy foods that will keep us going, I believe that is all we need to feel great and have energy. Since food is what fuels us it is important to put the right kind of food in our bodies to keep us going. However, during pregnancy, since our body is now working for more than just one person, I think we need more than what just food alone can give the body.
During my pregnancy, I had morning sickness. Such a deceiving term that is, since I had it ALL DAY, EVERY DAY. For 17 weeks. So, with my prenatal vitamins, I was looking for some that would serve multiple purposes. I wanted to get the vitamins and minerals that were so important for my body and growing my little one. But, I also wanted one that would help ease my morning sickness. After research and talking with some fellow mommas, I found one that fit perfectly with my pregnancy.
What to Look for In a Natural Prenatal Vitamin
With a natural prenatal, you obviously want to pay close attention to the ingredients listed. If you can’t pronounce the ingredients, you probably don’t want to be taking it. Remember, what you take goes directly to your baby too. For me, I needed one that was Gluten Free. This isn’t a requirement for everyone, but it was for me. I also wanted to make sure it had folic acid in it. If you’re pregnant, or have been pregnant, I’m sure your doctor has told you about the importance of folic acid. It helps prevent birth defects, especially early in pregnancy. They even recommend you start taking folic acid before you are pregnant, if you are trying to get pregnant.
On top of all of that, I was looking for a prenatal that was easy on my stomach. Especially being pregnant, I was very sensitive to what I was eating. Some days, it was hard to eat anything because I felt so sick. With the “New Chapter Prenatal Vitamins” I found, these were gentle on my stomach, so gentle that I could take them on an empty stomach.
Why New Chapter Prenatal Vitamins are the Best Natural Prenatal Vitamin I Found
I just listed some of the reasons why I love these prenatal vitamins above (can take on an empty stomach, they are gluten free, they have folic acid, etc.). Here are some of the other reasons why I loved these and ended up taking them through my whole pregnancy though:
- They are certified organic
- Made with organic vegetables & herbs – MADE WITH REAL FOOD 🙂
- 100% vegetarian
- these prenatals were focused on helping your body naturally produce energy
- can be taken anytime of the day
- helped with my morning sickness
Even though these are prenatal vitamins, I continued to take them for a few weeks after giving birth because it helped with some of the postpartum symptoms. Then I switched over to postnatal vitamins. With these natural prenatal vitamins, you take them 3 times a day (so one pill, three times a day). That didn’t bother me – I actually liked it because I felt like I was giving my body what it needed throughout the day, instead of just once a day. The downside, you go through more vitamins, so of course you will have to buy more. Also, some women might not like taking a vitamin 3 times a day. Totally personal preference. Again, I didn’t mind especially because these worked so well with my pregnancy and it supported me all throughout the day this way.
New Chapter Prenatal Vitamin: these are the ones I took through my whole pregnancy
Do I need to take prenatal vitamins?
No. But I’m sure your doctor will highly recommend you do, as do I! It is well worth the money! The New Chapter ones that I found were reasonably priced in my opinion. For less than $1 a day, I was fueling my body with 3 natural prenatal vitamins. I just felt so much better when I was taking them too.
If you still have questions about natural prenatal vitamins or have any input/advice/tips, leave a comment below! Or email me, I’m happy to chat!
All the best,